The first journal of its kind—physician-approved and designed to support you through perimenopause and menopause. Packed with empowering tools, it helps you track changes, notice patterns, and find lifestyle shifts that actually make you feel better. With monthly trackers, weekly symptom grids, reflection pages, and inspiring prompts, it’s a practical yet uplifting way to navigate this new chapter.
Perfect for women experiencing perimenopause or menopause, wellness-minded gift-givers, or anyone looking to better understand and support their body.
Details:
128-page guided journal
Size: 7.5" x 8.875"
Cover features foil stamping + exposed copper wire-o binding
